Heel Pain Causes And Relief Methods
A new pair of shoes can cause heel pain. Torn or stretched ligaments that comprise the underside of the foot can also lead to pain. Identifying the reason for the discomfort will guide you in choosing a product or treatment method that will effectively reduce discomfort.
Pain Along The Back Of The Foot
Pain that rests along the back of the heel is commonly caused by ill-fitting shoes. Fabric edging that comprises the back of a shoe may scrape against the skin while you are walking. This could result in inflamed skin or blisters. In extreme cases, the friction caused by the fabric rubbing against the skin will cause bleeding sores. A heel cup is a product that is designed to provide support along the backend of the foot.
This orthotic product is sold in pharmacies and orthotic supply stores. A heel cup may be adjustable and contain a plastic or gel insert. The insert may rest flat or be designed to rest at an incline. A cup will typically contain a strap that can be adjusted. A set of cups should be secured to clean, dry feet. Afterward, an end user can slip on a pair of sandals, loafers, or running shoes. Oral pain medications and icing will reduce pain while heel injuries are healing.
Pain Along The Underside Of The Foot
Pain that is within the heel area that comprises the underside of the foot could be due to a stretched or torn ligament. Plantar fasciitis is a medical condition that can be treated independently. Occasionally, this type of condition can worsen, necessitating a diagnosis and treatment plan that a podiatrist furnishes. Plantar fasciitis is treated through several techniques. Performing foot exercises that a podiatrist provides could lessen pain.
Taking oral medications and using an icing technique can provide temporary relief. A podiatrist may prescribe orthotic shoes. A pair of corrective shoes may contain an insole that has been designed to provide an end user with cushioning. The insole will be aligned with the natural curvature of the foot.
This type of insole will reduce pressure along the heel. It will also provide plenty of support that will prevent a plantar fascitis condition from worsening. If a foot problem has been persistent for a while and treatment aids don't effectively work, a podiatrist may recommend a surgical procedure. A surgical procedure can be used to repair a torn ligament.
For more information on heel pain relief, contact a professional near you.
Share