Bunions: Taking Care Of Your Toe Skin Problems Before Surgery
Surgery can be one of the best ways to correct toes deformed by bunions. But if your bunions cause the skin between your toes to dry out or crack, you may want some relief before your surgery. Dry, cracked skin can become infected if it attracts bacteria or fungi. These issues may compromise your bunion surgery. You can find some relief from your dry, cracked toe skin and possibly keep your bunion surgery on track with the tips below.
Moisture Your Toes
Bunions can push your big toes toward your smaller toes until they overlap. This overlapping can cause your toes to rub against each other when you wear shoes or walk. If your skin develops sores, they may become infected with bacteria.
If it's okay with a podiatrist, moisturize the skin between your toes with coconut oil. Coconut oil is a natural oil that absorbs into your skin, so it may not leave behind a greasy residue after you apply it. If you can't move your toes without pain to apply the oil, dip an ear swab into the oil, and then gently slide the tip between your toes. After you apply the oil, cover your feet with a soft pair of loose socks to keep them comfortable.
Relax Your Feet
Relaxing your feet is another way to keep them comfortable until your bunion surgery. Bunion pain can be both painful and stressful for some individuals. Stress causes the levels of cortisol in your body to increase. According to a number of sources, stress can affect the lipid (fat) barrier in your skin by evaporating the moisture in it. To minimize the dryness in your toe skin, ease your stress.
Try sipping on warm milk or tea to relax. If possible, place your feet on a comfortable pillow to ease some of the tension in your bunions and toes. Listening to soft music, such as yoga or sounds of nature, may also be of help. Sometimes, soaking your feet in warm water alleviates discomfort.
If you can't find relief from your stress, consult with a podiatrist. A foot doctor may offer pain management treatments in the office, or they may recommend other options to help you overcome your pain until surgery. Depending on the date of your scheduled bunion surgery, you may have time to visit a physical therapist for assistance.
Don't hesitate to consult with a podiatrist about your toe problems today.
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